Cheesy Garlic Chicken Rolls

In a blender, combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, and onion powder.

Blend the ingredients until the sauce is smooth, then set it aside for later.

Season diced chicken breast with smoked paprika and black pepper, mixing well until the color changes.

Spray a pan with cooking oil and cook the seasoned chicken over medium-high heat until all pieces are golden brown.

In a large bowl, combine the cooked chicken, fat-free mozzarella, the prepared creamy garlic sauce, and fresh parsley.

Mix all the filling ingredients together until they are well combined.

Place a portion of the filling onto a low-calorie tortilla and roll it up tightly. Repeat this process to make 10 rolls.

Arrange the rolls on a baking sheet lined with foil and lightly spray them with cooking oil.

Bake in a preheated oven at 400°F (200°C) for 20-22 minutes until golden and crispy.

Once cooled, wrap each roll in aluminum foil to freeze for later.