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In a bowl, combine almonds, cashews, walnuts, makhana, and seedless dates.
Pour warm milk over the mixture and let it soak for 30 to 40 minutes.
Transfer the soaked mixture into a blender.
Add high protein chocolate oats to the blender.
Add chopped apple and banana.
Add more milk and blend thoroughly until smooth.
Pour the smoothie into a serving glass.
Garnish with sliced almonds and enjoy.
Nutrition data is AI-estimated and may not be fully accurate.
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.